Survey questions cover topics such as emotions and general well-being. Missions may include things such as:. Based on your responses, the app suggests five different missions. Each mission contains objections and an explanation of how the activity may help. You can then choose to accept a mission. After completing the mission, rate how distressed you feel. The goal is to identify simple but effective strategies for boosting your mood. Talkspace connects you with a licensed mental health professional so you can receive therapy from your digital devices computer, tablet, or smartphone.
Therapists often have specific training in areas such as cognitive behavioral therapy, existential-humanistic approaches, dialectical behavioral therapy, psychodynamic, and mindfulness. They also offer a one-week free trial. All conversations carry over from one device to another and the app uses banking-grade encryption to keep your dialogue safe and confidential. Premium add-on features such as coaching and psychotherapy can be pricey if not covered by insurance.
In a randomized study of adults with mild to moderate anxiety and depression, the tools offered by Sanvello were shown to decrease symptoms.
Mood Tracking Apps on iOS: A Review of Apps for Logging Your Emotional Life | Mark Koester
Sanvello provides users with cognitive behavioral therapy tools. They teach mindfulness skills and provide mood and health tracking tools that can be used to improve mental and physical health. The app provides simple questions that help you label your emotions and identify patterns in your mood.
There are also guided journeys that may help you feel more in control of your life. The app will also help you build lifelong skills that can help you build confidence and feel better. There are also a variety of tools that can help you cope with specific issues, such as public speaking, test-taking, and morning dread. The app provides progress assessments that can help you track where you are and set goals for the future.
Sanvello is available on Google Play and in the App store. The premium version grants full access to all of the in-app digital self-care content, such as the Guided journeys and meditations. Started by Andy Puddicombe, a Buddhist monk whose meditation training took him around the world, Headspace is a meditation app that can help you learn how to live mindfully. Each day offers a bite-sized guided meditation to millions of users in more than countries.
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There are a variety of themed sessions on everything from stress and sleep to focus and anxiety. And there are event SOS exercises you can do in the event of an emotional crisis. You can get a free two-week trial to Headspace by downloading the app. The initial sessions walk you through the essential steps of meditation. Happify is all about playing games.
But every game is a science-based activity meant to reduce stress , build resilience, and overcome negative thoughts. The activities were developed by positive psychology experts who are familiar with evidence-based cognitive behavioral therapy interventions. Here are some of the track options:. The free version of Happify gets you access to some of the information. You can access the activities and games on your smartphone, tablet, or computer. It encourages you to engage in self-care behaviors that can improve your mood. It provides basic information about depression and how to live well with depression.
It addresses many of the common symptoms of depression , including the physical symptoms—such as low energy and sleep disturbances—which can be important factors to address if you want to feel better. The app is based on cognitive behavioral therapy which has been shown to be an effective treatment for depression.
The app is completely free of charge. The app is only available on Android devices, however. Shine is a female-focused, self-care app that aims to help users "rest, heal and grow through difficulty. And, Shine also offers an inclusive community so you can connect with other members at any time. Topics addressed include stress, anxiety, burnout, acceptance, creativity, productivity, mindfulness, forgiveness, and work frustrations. The app provides meditations, a gratitude journal, and a daily mood tracker.
You can also pay by the month and you may cancel at any time. Mental health apps are tools that can be accessed via your smartphone or mobile device that focus on improving different aspects of mental health and well-being. Such tools may focus on a range of areas related to wellness including relaxation, stress management , and sleep. They may also offer self-help tools, therapeutic activities, and access to treatment delivered by licensed mental health professionals. Mental health apps have a range of potential benefits that make them appealing to many people.
Why Use Mood Tracking Apps?
Some key benefits include:. Research also suggests that mental health apps have a great deal of potential, both as treatment tools and as supplements to traditional therapy.
One important feature that many mental health apps offer is the ability to monitor your anxiety. Such apps may offer informational resources to help you identify times when you are feeling anxious, and then have a quick way to record your mood and the events that preceded those feelings of anxiety. Monitoring and recording your feelings of anxiety can help you learn to recognize the triggers that often contribute to such feelings.
Once you recognize these signs, you'll be better able to manage the situations that cause you anxiety and practice relaxation strategies that can help you regain equilibrium. Moods can fluctuate considerably, but mental health apps allow users to track daily changes in their moods quickly and efficiently. Such tools can not only be helpful for seeing what factors affect your mood, but they can also help you look for patterns in your moods and emotions over time.
You may notice that your mood tends to be lower or higher at certain times. By understanding these patterns, you can incorporate lifestyle changes or treatments into your life in order to boost your mood in both the short- and long-term. One study looked at the type of mood-tracking features offered by many mental health apps.
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Many apps focus on the collection and reflection on moods but don't do enough to help people take the next steps to actually change their moods. If you are having a personal crisis and need to talk to someone immediately, visit our national helpline database. Learn the best ways to manage stress and negativity in your life.
Guided self-help works: randomized waitlist controlled trial of Pacifica, a mobile app integrating cognitive behavioral therapy and mindfulness for stress, anxiety, and depression. J Med Internet Res. Chandrashekar P. Do mental health mobile apps work: evidence and recommendations for designing high-efficacy mental health mobile apps. The promise of digital mood tracking technologies: are we heading on the right track?
What is Mood Panda
Evid Based Ment Health. Mobile apps for mood tracking: an analysis of features and user reviews. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. Both provide a way to record your mood and provide a note.
The 5 Best Mood-Tracking Apps
All in all, these are really solid apps to track your mood. Most provide a simple interface to log your mood and a variety of additional features depending on how you want to track. So which do I prefer and use? Based on my testing, I think the two best options for me and for quantified self folks in general are MoodNotes and iMoodJournal:. Either apps would work for my needs. But with a slight edge in design, visualization and ease of logging, my preferred mood tracker is MoodNotes.
One other bonus feature with MoodNotes is that I can capture my location data too, so my mood can be tied to where I was at the time of mood logging. In spite of the challenges to mood tracking , I decided that mood tracking merited a tracking experiment. Since I have a personal dataset that spans so many other aspects of my life, my primary question was to see how my tracked life related to my logged mood.
Specifically by capturing my mood throughout the day and over time, I could in turn attempt to see if there are patterns and relationships between my mood and other aspects of my life. But before I could explore patterns and my mood score variance, I need to start tracking my mood. Unfortunately, while my preferred method of tracking is passive tracking, mood tracking requires manually logging your mood.