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But here, you can also do it after the fact and use those correlations to track trends. A Sleep Sanctuary feature assesses the light and noise level in your bedroom and suggests improvements if needed. Although SleepScore does not refer new users to the privacy policy upon sign-in, you can easily navigate to the policy within the app and on its website. SleepScore also stores information in controlled facilities, as opposed to third-party servers or databases.
We also like how open SleepScore is about its science. The app launched in June , and its technology developed by academic researchers before it was licensed to SleepScore is the result of more than 12 years of scientific research. Per the recommendations of the American Academy of Sleep Medicine , SleepScore is one of the few companies that validate their methods in scientific articles that are readily available on their website.
These are not independent studies, so take them with a grain of salt, but we appreciated the transparency. SleepScore was the only app we tested that provides bios of four doctors and scientists on its science team and advisory board, and Mehmet Oz yes, that Dr. Oz , who is also an equity investor. The smart alarm wakes you up with gentle sounds like chirping birds that gradually increase in volume, as opposed to a jolting buzz. You can snooze and quiet the smart alarm by just moving the phone, too, which was a lot easier than in the case of our also-great pick, Sleep Cycle consciously picking it up or tapping your nightstand.
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But be warned, we found that we snoozed more often when using the app. As of February , SleepScore works only on specific phones. We also wonder whether this failure to update may open up any security issues on non-compatible phones. We also wished that the app could track snoring by itself, like Sleep Cycle, Pillow, and Sleep as Android can. SleepScore does, on occasion, make product recommendations such as blue-light glasses, if you consistently have a hard time falling asleep , which the company claims it independently tests.
Overall, we found this feature fairly subtle Justin got only one product recommendation , though some may find it intrusive. In our tests, it offered less data than any of the other apps we tried, at least in terms of the specific stages of sleep. Sleep Cycle relies on a sound-sensing technology to assess your sleep, using the microphone to detect the sounds you make when you move. As long as the phone is reasonably close to you say, on a nightstand , the app should be able to track your sleep accurately.
When Justin tested the feature in , the app recorded his wake ups accurately though as a very deep sleeper, it was a small sample size. Note, though, that Sleep Cycle has made the Sleep Aid feature available to all, until further notice, in light of the coronavirus pandemic. For this app—and all of the apps, for that matter—you really need to go all in to get any meaningful benefit.
When Justin a moderately loud snorer who wears nasal strips most nights compared a dedicated snoring-detection app called Do I Snore or Grind? However, the company says that the app records movement and snoring, not voices, and that the sounds are collected, processed, and analyzed locally and then discarded after a user-specified time one night, 20 nights, nights, or never. Sleep Cycle recently released a version of its app for the Apple Watch. The interface is very simple: All you have to do is set your wake-up time on the main screen, and your watch begins to monitor your sleep.
When you wake up, your sleep data will appear on the smartphone app. If you already use a wearable with sleep-tracking capabilities, you may be perfectly happy sticking with what you have rather than buying a separate app to use on your phone. Wearables track your sleep automatically—no setup before bed. In , we tested the sleep-tracking features on a Fitbit tracker, a Garmin tracker, and an Apple Watch all of which use optical heart-rate monitoring technology and an accelerometer against four apps.
At the time, the wearables were frequently off compared with the apps, usually over-reporting sleep, though they did give an accurate picture of sleep trends over time. The biggest advantage of sleep-tracking phone apps over wearables lies in the extra features, such as smart alarms and sounds that help you fall asleep. Wearables can buzz you awake, which is a plus if you sleep with a partner who has a different schedule, and they can nudge you to get ready for bed just as they nudge you to get up and move during the day. Since our test, fitness trackers have significantly enhanced their sleep features.
You can read about the details in our guide to the best fitness trackers.
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The new OS available for Apple Watch Series 3 or later offers sleep tracking using the built in accelerometer. We found the sleep-tracking feature on the Apple Watch SE to be limited. We did like the Wind Down feature, which turns off notifications and locks your phone before your chosen bedtime—for people who enjoy a little too much screen time before bed, this function could be especially helpful. The Oura Ring is a Bluetooth-enabled, rechargeable sleep tracker made of lightweight titanium that you wear on your index, middle, or ring finger.
We tested the Oura Ring over several months, including comparing it against SleepScore, Sleep Cycle, Pillow, and Sleep as Android, and have a full review of the device. While we think the SleepScore and Sleep Cycle provide sufficient sleep tracking for most people, the Oura Ring does offer additional, interesting insights, including heart rate and heart rate variability HRV readings.
But the heart rate Justin did enjoy testing the Oura Ring, and reported very interesting findings. He liked having a tracker that keyed him into what was happening with his body, and in many cases, the data the ring recorded confirmed how he was feeling. The larger dataset, compared with other sleep-tracking apps, helped Justin become more cognizant of his sleep and body in general though it stressed him out at times. The Oura Ring is water resistant up to meters, and has a two-year limited warranty.
For more detailed information, check out our review of the Oura Ring. Pillow has recently undergone a significant face-lift, and though we think the app is fundamentally similar in its tracking capabilities, we plan to test this new version soon. Nevertheless, we found the app—which gives you a choice between using motion detection on the bed or sonar on the nightstand—difficult to use and its readings hard to decipher. For example, if you snore too much, the app will give you a list of tips, such as avoiding sleeping on your back.
SleepScore delves deeper, offering a whole paragraph on why sleep position is important, as well as other recommendations, including a technique to relax tense muscles. Sleep as Android has also added several new features recently, such as automatic sleep tracking and an advanced snoring-detection tool that also records talking, laughter, coughing, and sneezing during sleep, as well as a crying baby, which you can play back in the morning. Seema Khosla, MD, et al.
Adrian Ong, MD, resident physician, department of otolaryngology, University of Buffalo , email interview, August 2, Jonathan M. Peake, Graham Kerr, and John P. Michael T. Previously, she covered health and wellness as a magazine editor.
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Justin Redman is an associate staff writer covering sleep for Wirecutter. A poor sleeper for many years, he hopes to help others and himself reap the benefits of better, more comfortable sleep.
Our pick. SleepScore The best sleep-tracking app This is the most intuitive and convenient app we tested and the only one that gives detailed recommendations for improving sleep. Buy from Google Play. Also great.
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Sleep Cycle Simpler interface, less data This app is good for people who just want to see sleep patterns and how they correlate with diet and exercise. Get better sleep Sign up for our five-day email challenge to learn how small tweaks to your bedroom and mindset can optimize your sleep. Sign up.